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Waist Away in 30 Days

$39.99
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This 4-week 2-phase program utilizes the best combinations of strength training and cardio to see optimal results. All you need are dumbbells, a stability ball, and YOU!

  • 4-week workout plan with video demonstrations of each exercise – (suitable/adjustable for all fitness levels)

  • Pre-workout prep: how/where to measure, body fat, heart rate zones, intensity levels

$39.99

Waist Away in 30 Days

This 4-week 2-phase program utilizes the best combinations of strength training and cardio to see optimal results. All you need are dumbbells, a stability ball, and YOU!

  • 4-week workout plan with video demonstrations of each exercise – (suitable/adjustable for all fitness levels)

  • Pre-workout prep: how/where to measure, body fat, heart rate zones, intensity levels

  • You will receive instance access to download your ebook upon completion of purchase.

  • Size
    20.8 MB
  • Length
    36 pages
  • You will receive instance access to download your ebook upon completion of purchase.
  • Size20.8 MB
  • Length36 pages
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Waist Away in 30 Days

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